Happy Friday Folks !!! Cant believe its already Jan 10th. Are you excited for the weekend ?? I am as its my Birthday and festivals next week. Lots of shopping needed to be done. This girl sure loves shopping.
Katie @ Healthy Diva Life started 7 days of Smoothie Spree. I have joined it as its been a long time I had a smoothie. I feel smoothies are great way to start the day with ample amounts of fruits and veggies.
Time to get the fitness done so here is my Strength Training Workout which just takes 15 minutes but sure works out all the necessary areas.
*Note: Please warm up for 2 minutes before starting the workout and don’t forget to stretch at the end
Do each exercise for 30 seconds and rest for 30 seconds. Repeat the entire circuit for 2 times.
What are your plans for the weekend?? I am excited for Sunday as its playoffs game and I am rooting Broncos goes to Super Bowl. Go Broncos !!!