Happy Friday. How was your week so far?? We put up all the decorations this week and the house is now officially set for the Holidays.
Holidays are around the corner which means lots of delicious desserts, cookies, and loads of fat. So be wise in eating ( small portions of food in regular intervals) and of course fitness. Today’s workout is one of my favorite. Its a total body workout and you can modify it depending on the weights you are comfortable in doing.
*Note: Please warm up for 2 minutes before starting the workout and don’t forget to stretch at the end
Links for Workouts