Its insanely cold in Denver this Friday morning. The temps are below 20F and snow is predicted tonight and tomorrow. Hope to get warmed up by early next week in time for the holiday weekend.
Thanks everyone for the likes on my DIY # Pantry Makeover post. Its Friday and time for another Fitness Friday post.
I was going through the blog and the last post on Fitness was in October. I was a bit lazy in terms of fitness these days blame the vacation, settling back and freezing temps. But yesterday me and hubby decided to get back to regular fitness so be fit for New Year. So we started resolutions early this year.
Coming to today’s workout. Its Cardio Intervals. This workout looks easy and simple but will have you sweating like crazy and good to burn that excess amount of fat.
*Note: Please warm up for 2 minutes before starting the workout and don’t forget to stretch at the end
Links for the Workouts:
In and Outs ( down in plank position bring legs in toward your chest and back.)
Hops Side to Side ( you can put something on the ground to hop over if you want)
Jump rope ( if you don’t have one then just pretend)
Any plans for the weekend or early holiday shopping ?? I just need to deep clean the home and organize it. Thinking to buy decorations, Christmas tree and lighting for the home.