This is one of the best and easy breakfast smoothie. Celebrity Trainer Harley Pasternak tweeted this simple recipe a few months back. I was reading one of the articles and came across this yesterday and decided to make it for today’s breakfast.
With only handful of ingredients needed, this smoothie is simple to make and big on protein, calcium, fiber and vitamins – which is a perfect way to start a morning. The smoothie itself has the perfect amount of sweetness and the tiny addition of cinnamon gives it a spicy kick. Its almost like having apple pie in a glass , except this meal will keep you full till lunch.
5 raw almonds
1 red apple
3/4 cup non fat Greek Yogurt
1/2 cup unsweetened almond milk / non fat milk
1tsp chia seeds
1tsp flax seed
Place all ingredients in a blender and blend on high for 1 minute.
The recipe made 24 ounces of smoothie. 8 oz serving of the smoothie is about 196 calories.